How many calories in White Cheddar Cheez Balls, , Planters, 3.6 oz?

163 calories per oz (26 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in White Cheddar Cheez Balls, , Planters, 3.6 oz?

14.3 g. of carbs (5.1%DV) per oz (26 g.)

How much protein in White Cheddar Cheez Balls, , Planters, 3.6 oz?

2 g. of protein (4.1%DV) per oz (26 g.)

How much fiber in White Cheddar Cheez Balls, , Planters, 3.6 oz?

1 g. of fiber (2%DV) per oz (26 g.)

How much saturated fat in White Cheddar Cheez Balls, , Planters, 3.6 oz?

g. of saturated fat (%DV) per oz (26 g.)

How much fat in White Cheddar Cheez Balls, , Planters, 3.6 oz?

11.2 g. fat (17.3%DV) per oz (26 g.)

How much sodium in White Cheddar Cheez Balls, , Planters, 3.6 oz?

305.7 g. sodium (🔒%DV) per oz (26 g.)

White Cheddar Cheez Balls, , Planters, 3.6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Potassium, Vitamin B6, Vitamin K, Vitamin C, Vitamin E, Copper, Magnesium and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (16% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Is there sugar in White Cheddar Cheez Balls, , Planters, 3.6 oz?

1 grams of sugar per oz (26 g.)

How much sugar in White Cheddar Cheez Balls, , Planters, 3.6 oz?

1 grams of sugar per oz (26 g.)

White Cheddar Cheez Balls, , Planters, 3.6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Potassium, Vitamin B6, Vitamin K, Vitamin C, Vitamin E, Copper, Magnesium and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (16% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Calories in 1 oz (26g)

163 calories / 100.8 from fat

Carbohydrates

14.3 g

Proteins

2 g

Fat

11.2 g

Saturated Fat

3.3 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(6.5 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 54 min

Jog 22 min

Cleaning 41 min

Child Care 65 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		163 cal
Calories from Fat		100.8 cal
			% Daily Value
Total Fat		11.2 g	17.3%
	Saturated Fat	3.3 g	🔒%
Cholesterol		5.1 mg	🔒%
Sodium		305.7 mg	🔒%
Total Carbohydrate		14.3 g	5.1%
	Dietary Fiber	1 g	2%
	Sugars (Added)	1 g	🔒%
Protein		2 g	4.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.7 mg	🔒%
	Vitamin K	5.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	14.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	294 mg	🔒%
	Phosphorus (P)	18.6 mg	🔒%
	Selenium (Se)	2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%