How many calories in White Cheddar Cheez Balls, , Planters, 3.6 oz?

163 calories per oz (26 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in White Cheddar Cheez Balls, , Planters, 3.6 oz?

14.3 g. of carbs (5.1%DV) per oz (26 g.)

How much protein in White Cheddar Cheez Balls, , Planters, 3.6 oz?

2 g. of protein (4.1%DV) per oz (26 g.)

How much fiber in White Cheddar Cheez Balls, , Planters, 3.6 oz?

1 g. of fiber (2%DV) per oz (26 g.)

How much saturated fat in White Cheddar Cheez Balls, , Planters, 3.6 oz?

g. of saturated fat (%DV) per oz (26 g.)

How much fat in White Cheddar Cheez Balls, , Planters, 3.6 oz?

11.2 g. fat (17.3%DV) per oz (26 g.)

How much sodium in White Cheddar Cheez Balls, , Planters, 3.6 oz?

305.7 g. sodium (🔒%DV) per oz (26 g.)

White Cheddar Cheez Balls, , Planters, 3.6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Potassium, Vitamin B6, Vitamin K, Vitamin C, Vitamin E, Copper, Magnesium and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (16% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Is there sugar in White Cheddar Cheez Balls, , Planters, 3.6 oz?

1 grams of sugar per oz (26 g.)

How much sugar in White Cheddar Cheez Balls, , Planters, 3.6 oz?

1 grams of sugar per oz (26 g.)

White Cheddar Cheez Balls, , Planters, 3.6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Potassium, Vitamin B6, Vitamin K, Vitamin C, Vitamin E, Copper, Magnesium and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (16% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Calories in 1 oz (26g)

163 calories / 100.8 from fat

Carbohydrates

14.3 g

Proteins

2 g

Fat

11.2 g

Saturated Fat

3.3 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(6.5 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 54 min

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Cleaning 41 min

Child Care 65 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		163 cal
Calories from Fat		100.8 cal
			% Daily Value
Total Fat		11.2 g	17.3%
	Saturated Fat	3.3 g	🔒%
Cholesterol		5.1 mg	🔒%
Sodium		305.7 mg	🔒%
Total Carbohydrate		14.3 g	5.1%
	Dietary Fiber	1 g	2%
	Sugars (Added)	1 g	🔒%
Protein		2 g	4.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.7 mg	🔒%
	Vitamin K	5.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	14.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	294 mg	🔒%
	Phosphorus (P)	18.6 mg	🔒%
	Selenium (Se)	2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%