White Cheddar Popcorn, Premium, Utz, 5 oz
✓
Cups28 g

Calories in 1 cups (28 g)
148.2 calories, 80.1 from fat
 
Carbs
14.8 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • White Cheddar Popcorn, Premium, Utz, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • White Cheddar Popcorn, Premium, Utz, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
14%
Fat
8%
Saturated Fat
1%
Cholesterol
10%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Cheddar Popcorn, Premium, Utz, 5 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 3 mg 1%
Sodium 237 mg 9.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.1 g 10.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 4.5%