White Popcorn, , Western Family, 32 oz |
✓ | Cup | 32 g |
Calories | Nutrition | Risky Content |
High
Density (3.4 cal/g)
|
High
Density (14.6 %/cal)
|
Medium
Density (0.3 %/g)
|
White Popcorn, , Western Family, 32 oz
Serving Size: cup (32g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 108.6 cal | ||
Calories from Fat | 9 cal | ||
% Daily Value | |||
Total Fat | 1 g | 2% | |
Saturated Fat | 1.1 g | 5.3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 9.9 mg | 1% | |
Total Carbohydrate | 25.7 g | 8.9% | |
Dietary Fiber | 4.9 g | 19.8% | |
Sugars (Added) | 1 g | 3.2% | |
Protein | 4 g | 7.9% | |
Vitamins | |||
Vitamin A | 197.6 IU | 4% | |
Vitamin B6 | 0.2 mg | 10.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 5.2 mg | 8.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.3 mcg | 5.3% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 5.6% | |
Iron (Fe) | 1.1 mg | 5.9% | |
Magnesium (Mg) | 28.5 mg | 7.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 61.8 mg | 6.2% | |
Selenium (Se) | 2.6 mcg | 3.7% | |
Zinc (Zn) | 0.3 mg | 2.2% |
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