White potato, sticks
✓
 Sticks3 g
✓
Cup38 g
✓
Single Serving Bag28 g

Calories in 1 sticks (3 g)
15.7 calories, 9 from fat
 
Carbs
1.6 g
 
Proteins
0.2 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • White potato, sticks contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, sticks

Serving Size: sticks (3g)

* Amount Per Serving
Calories 15.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 19 mg 0.8%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0.5 mg 0.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.1 mg 1.1%
Phosphorus (P) 5.2 mg 0.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%