How many calories in Winter Spiced Mix, , Planters, 5.5 oz?

160 calories per tbsp (27 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Winter Spiced Mix, , Planters, 5.5 oz?

8 g. of carbs (3%DV) per tbsp (27 g.)

How much protein in Winter Spiced Mix, , Planters, 5.5 oz?

5 g. of protein (10%DV) per tbsp (27 g.)

How much fiber in Winter Spiced Mix, , Planters, 5.5 oz?

2 g. of fiber (8%DV) per tbsp (27 g.)

How much saturated fat in Winter Spiced Mix, , Planters, 5.5 oz?

g. of saturated fat (%DV) per tbsp (27 g.)

How much fat in Winter Spiced Mix, , Planters, 5.5 oz?

13 g. fat (20%DV) per tbsp (27 g.)

How much sodium in Winter Spiced Mix, , Planters, 5.5 oz?

100 g. sodium (🔒%DV) per tbsp (27 g.)

Winter Spiced Mix, , Planters, 5.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin A, Vitamin E, Copper, Magnesium, Phosphorus, Vitamin C, Vitamin B6, Vitamin K, Iron, Potassium, Zinc and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (37% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Winter Spiced Mix, , Planters, 5.5 oz?

3 grams of sugar per tbsp (27 g.)

How much sugar in Winter Spiced Mix, , Planters, 5.5 oz?

3 grams of sugar per tbsp (27 g.)

Winter Spiced Mix, , Planters, 5.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin A, Vitamin E, Copper, Magnesium, Phosphorus, Vitamin C, Vitamin B6, Vitamin K, Iron, Potassium, Zinc and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (37% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 tbsp (27g)

160 calories / 117 from fat

Carbohydrates

8 g

Proteins

5 g

Fat

13 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

High Density

(14.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		8 g	3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	3 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	964.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.5 mg	🔒%
	Vitamin K	6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	150 mg	🔒%
	Phosphorus (P)	95.2 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%