Winter Spiced Mix, , Planters, 5.5 oz |
✓ | Tbsp | 27 g |
Calories | Nutrition | Risky Content |
High
Density (5.9 cal/g)
|
High
Density (14.8 %/cal)
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Medium
Density (0.8 %/g)
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Winter Spiced Mix, , Planters, 5.5 oz
Serving Size: tbsp (27g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 160 cal | ||
Calories from Fat | 117 cal | ||
% Daily Value | |||
Total Fat | 13 g | 20% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 0 mg | 0% | |
Sodium | 100 mg | 4% | |
Total Carbohydrate | 8 g | 3% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 3 g | 9.9% | |
Protein | 5 g | 10% | |
Vitamins | |||
Vitamin A | 964.3 IU | 19.3% | |
Vitamin B6 | 0.2 mg | 7.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 5.7 mg | 9.5% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 4.5 mg | 15% | |
Vitamin K | 6 mcg | 7.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 15% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 40 mg | 10% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 150 mg | 4% | |
Phosphorus (P) | 95.2 mg | 9.5% | |
Selenium (Se) | 2.1 mcg | 3% | |
Zinc (Zn) | 0.6 mg | 3.8% |
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