How many calories in Wise Foods, Nacho Twisters Corn Chips, Lunchables?

160 calories per oz (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Wise Foods, Nacho Twisters Corn Chips, Lunchables?

14 g. of carbs (4.7%DV) per oz (28 g.)

How much protein in Wise Foods, Nacho Twisters Corn Chips, Lunchables?

2 g. of protein (4%DV) per oz (28 g.)

How much fiber in Wise Foods, Nacho Twisters Corn Chips, Lunchables?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Wise Foods, Nacho Twisters Corn Chips, Lunchables?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Wise Foods, Nacho Twisters Corn Chips, Lunchables?

11 g. fat (16.9%DV) per oz (28 g.)

How much sodium in Wise Foods, Nacho Twisters Corn Chips, Lunchables?

250 g. sodium (🔒%DV) per oz (28 g.)

Wise Foods, Nacho Twisters Corn Chips, Lunchables Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C, Potassium, Vitamin B6, Vitamin K, Vitamin E, Copper, Magnesium, Calcium and Selenium. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Is there sugar in Wise Foods, Nacho Twisters Corn Chips, Lunchables?

1.1 grams of sugar per oz (28 g.)

How much sugar in Wise Foods, Nacho Twisters Corn Chips, Lunchables?

1.1 grams of sugar per oz (28 g.)

Wise Foods, Nacho Twisters Corn Chips, Lunchables

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C, Potassium, Vitamin B6, Vitamin K, Vitamin E, Copper, Magnesium, Calcium and Selenium.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 oz (28g)

160 calories / 99 from fat

Carbohydrates

14 g

Proteins

2 g

Fat

11 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(8.5 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		250 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	330 mg	🔒%
	Phosphorus (P)	20 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%