How many calories in World Gourmet, Ranch Soy Crisps, Sea Salt?

60 calories per crisps (16 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in World Gourmet, Ranch Soy Crisps, Sea Salt?

8 g. of carbs (2.7%DV) per crisps (16 g.)

How much protein in World Gourmet, Ranch Soy Crisps, Sea Salt?

3.5 g. of protein (7%DV) per crisps (16 g.)

How much fiber in World Gourmet, Ranch Soy Crisps, Sea Salt?

1 g. of fiber (4%DV) per crisps (16 g.)

How much saturated fat in World Gourmet, Ranch Soy Crisps, Sea Salt?

g. of saturated fat (%DV) per crisps (16 g.)

How much fat in World Gourmet, Ranch Soy Crisps, Sea Salt?

1.4 g. fat (2.2%DV) per crisps (16 g.)

How much sodium in World Gourmet, Ranch Soy Crisps, Sea Salt?

180 g. sodium (🔒%DV) per crisps (16 g.)

World Gourmet, Ranch Soy Crisps, Sea Salt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin E, Vitamin B12, Vitamin B6, Calcium, Iron, Potassium, Magnesium, Phosphorus, Selenium and Vitamin K. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g).

Is there sugar in World Gourmet, Ranch Soy Crisps, Sea Salt?

0.6 grams of sugar per crisps (16 g.)

How much sugar in World Gourmet, Ranch Soy Crisps, Sea Salt?

0.6 grams of sugar per crisps (16 g.)

World Gourmet, Ranch Soy Crisps, Sea Salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin E, Vitamin B12, Vitamin B6, Calcium, Iron, Potassium, Magnesium, Phosphorus, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g).

Calories in 1 crisps (16g)

60 calories / 12.6 from fat

Carbohydrates

8 g

Proteins

3.5 g

Fat

1.4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(19.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.2%
	Saturated Fat	0 g	🔒%
Cholesterol		1 mg	🔒%
Sodium		180 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.6 g	🔒%
Protein		3.5 g	7%

Vitamins
	Vitamin A	50 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.3 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	50 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	11.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	105.7 mg	🔒%
	Phosphorus (P)	26.7 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%