Yogurt Covered Pretzels, , Sweet Smiles, 5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
190 calories, 72 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Covered Pretzels, , Sweet Smiles, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Yogurt Covered Pretzels, , Sweet Smiles, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(45.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
1%
Fiber
12%
Fat
35%
Saturated Fat
0%
Cholesterol
7%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Covered Pretzels, , Sweet Smiles, 5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 29 g 10%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 19.2 g 64%
Protein 2 g 4%
 
Vitamins
Vitamin A 4762 IU 95.2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 68.6 mg 114.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 131.4 mcg 164.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.4 mg 10.6%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2.1%