Yogurt Pretzels, , Regal, 8 oz
✓
Each38 g

Calories in 1 each (38 g)
191 calories, 72 from fat
 
Carbs
29.2 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Pretzels, , Regal, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Magnesium (relaxes the nervous system).
  • Yogurt Pretzels, , Regal, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
5%
Fiber
12%
Fat
30%
Saturated Fat
0%
Cholesterol
5%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Pretzels, , Regal, 8 oz

Serving Size: each (38g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.1%
Saturated Fat 6 g 30.2%
Cholesterol 0 mg 0%
Sodium 15.1 mg 5%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 20.1 g 67.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.8 mg 4.8%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.2%