Yogurt Pretzels, , The Grove, 4 oz

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Pieces

38 g

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• Yogurt Pretzels, , The Grove, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Yogurt Pretzels, , The Grove, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
• Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (101% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.2 %/cal)

Very High Density (3 %/g)

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4% Protein

10% Carbs

5% Fiber

12% Fat

38%

Saturated Fat

0% Cholesterol

6% Sodium

71%

Added Sugar

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