Yogurt Pretzels, Pretzels, Natural Vanilla, GoodNiks, 4.5 oz

✓

Pretzels

43 g

---

• Yogurt Pretzels, Pretzels, Natural Vanilla, GoodNiks, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
• Yogurt Pretzels, Pretzels, Natural Vanilla, GoodNiks, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (19% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (7.2 %/cal)

Very High Density (2.1 %/g)

---

8% Protein

9% Carbs

12% Fiber

11% Fat

30%

Saturated Fat

0% Cholesterol

8% Sodium

50%

Added Sugar

---