Yuca Baked Cheese Snack, , Vale D'ouro, 3.5 oz
✓
Oz40 g

Calories in 1 oz (40 g)
170.1 calories, 45 from fat
 
Carbs
31 g
 
Proteins
4.3 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yuca Baked Cheese Snack, , Vale D'ouro, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Yuca Baked Cheese Snack, , Vale D'ouro, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
7%
Fiber
6%
Fat
8%
Saturated Fat
7%
Cholesterol
20%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yuca Baked Cheese Snack, , Vale D'ouro, 3.5 oz

Serving Size: oz (40g)

* Amount Per Serving
Calories 170.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 480.3 mg 20%
Total Carbohydrate 31 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 7.2 g 24%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 8.6 mg 14.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 585.5 mg 16.7%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.3 mg 2%