How many calories in Zapp's, Potato Chips, Spicy Cajun Crawtators?

290 calories per bag (57 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Zapp's, Potato Chips, Spicy Cajun Crawtators?

33 g. of carbs (11%DV) per bag (57 g.)

How much protein in Zapp's, Potato Chips, Spicy Cajun Crawtators?

5 g. of protein (10%DV) per bag (57 g.)

How much fiber in Zapp's, Potato Chips, Spicy Cajun Crawtators?

2 g. of fiber (8%DV) per bag (57 g.)

How much saturated fat in Zapp's, Potato Chips, Spicy Cajun Crawtators?

g. of saturated fat (%DV) per bag (57 g.)

How much fat in Zapp's, Potato Chips, Spicy Cajun Crawtators?

15 g. fat (23.1%DV) per bag (57 g.)

How much sodium in Zapp's, Potato Chips, Spicy Cajun Crawtators?

300 g. sodium (🔒%DV) per bag (57 g.)

Zapp's, Potato Chips, Spicy Cajun Crawtators Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B6, Potassium, Vitamin C, Vitamin K, Copper, Zinc, Phosphorus, Magnesium, Iron and Selenium. Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Zapp's, Potato Chips, Spicy Cajun Crawtators?

0 grams of sugar per bag (57 g.)

How much sugar in Zapp's, Potato Chips, Spicy Cajun Crawtators?

0 grams of sugar per bag (57 g.)

Zapp's, Potato Chips, Spicy Cajun Crawtators

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B6, Potassium, Vitamin C, Vitamin K, Copper, Zinc, Phosphorus, Magnesium, Iron and Selenium.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 bag (57g)

290 calories / 135 from fat

Carbohydrates

33 g

Proteins

5 g

Fat

15 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

High Density

(9.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		300 mg	🔒%
Total Carbohydrate		33 g	11%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	32.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	712.5 mg	🔒%
	Phosphorus (P)	81.5 mg	🔒%
	Selenium (Se)	4.6 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%