Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat
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Crackers28 g
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Box134 g

Calories in 1 crackers (28 g)
116.8 calories, 18 from fat
 
Carbs
19.1 g
 
Proteins
4.5 g
 
Fat
2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
14%
Fiber
3%
Fat
12%
Saturated Fat
5%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat

Serving Size: crackers (28g)

* Amount Per Serving
Calories 116.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2.3 g 11.7%
Cholesterol 11.7 mg 4.7%
Sodium 214.6 mg 8.9%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 2 g 6.5%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 41.1 IU 0.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.1 mg 2.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4%