All Natural Crackers, Lite, Tamari Sesame, Barbara's Bakery, 11 oz

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Crackers

15 g

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• All Natural Crackers, Lite, Tamari Sesame, Barbara's Bakery, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
• All Natural Crackers, Lite, Tamari Sesame, Barbara's Bakery, 11 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.6 %/g)

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2% Protein

3% Carbs

4% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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