All Natural Crackers, Lite, Tamari Sesame, Barbara's Bakery, 11 oz

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Crackers

15 g

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• All Natural Crackers, Lite, Tamari Sesame, Barbara's Bakery, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
• All Natural Crackers, Lite, Tamari Sesame, Barbara's Bakery, 11 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.6 %/g)

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2% Protein

3% Carbs

4% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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