How many calories in America's Choice, Graham Crackers, Chocolate?

128.3 calories per whole crackers (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in America's Choice, Graham Crackers, Chocolate?

22.7 g. of carbs (7.6%DV) per whole crackers (31 g.)

How much protein in America's Choice, Graham Crackers, Chocolate?

2 g. of protein (4%DV) per whole crackers (31 g.)

How much fiber in America's Choice, Graham Crackers, Chocolate?

1 g. of fiber (4%DV) per whole crackers (31 g.)

How much saturated fat in America's Choice, Graham Crackers, Chocolate?

g. of saturated fat (%DV) per whole crackers (31 g.)

How much fat in America's Choice, Graham Crackers, Chocolate?

3 g. fat (4.6%DV) per whole crackers (31 g.)

How much sodium in America's Choice, Graham Crackers, Chocolate?

133.3 g. sodium (🔒%DV) per whole crackers (31 g.)

America's Choice, Graham Crackers, Chocolate Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium, Iron, Phosphorus and Magnesium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in America's Choice, Graham Crackers, Chocolate?

6.8 grams of sugar per whole crackers (31 g.)

How much sugar in America's Choice, Graham Crackers, Chocolate?

6.8 grams of sugar per whole crackers (31 g.)

America's Choice, Graham Crackers, Chocolate

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium, Iron, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 whole crackers (31g)

128.3 calories / 27 from fat

Carbohydrates

22.7 g

Proteins

2 g

Fat

3 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(6.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		128.3 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		133.3 mg	🔒%
Total Carbohydrate		22.7 g	7.6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	6.8 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	17.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	53 mg	🔒%
	Phosphorus (P)	50.5 mg	🔒%
	Selenium (Se)	10.4 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%