Arnold Artisan Ovens Original Flatbread, 12.5 oz, 6ct
✓
Single Serving Bag (1-3/4 Oz)50 g
✓
Cup103 g

Calories in 1 single serving bag (1-3/4 oz) (50 g)
118.3 calories, 22.5 from fat
 
Carbs
25.4 g
 
Proteins
4.2 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold Artisan Ovens Original Flatbread, 12.5 oz, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Arnold Artisan Ovens Original Flatbread, 12.5 oz, 6ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
27%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold Artisan Ovens Original Flatbread, 12.5 oz, 6ct

Serving Size: single serving bag (1-3/4 oz) (50g)

* Amount Per Serving
Calories 118.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 211.3 mg 8.8%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 6.8 g 27%
Sugars (Added) 2.5 g 8.3%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.5 mg 2.5%
Phosphorus (P) 68.5 mg 6.9%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.6 mg 3.7%