Arnott's, Pizza Shapes, Baked Crackers
✓
Serving100 g

Calories in 1 serving (100 g)
495 calories, 204.3 from fat
 
Carbs
59.9 g
 
Proteins
10.7 g
 
Fat
22.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's, Pizza Shapes, Baked Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Magnesium (helps you sleep better).
  • Arnott's, Pizza Shapes, Baked Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
20%
Carbs
0%
Fiber
35%
Fat
27%
Saturated Fat
0%
Cholesterol
24%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's, Pizza Shapes, Baked Crackers

Serving Size: serving (100g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 5.3 g 26.5%
Cholesterol 0 mg 0%
Sodium 564 mg 23.5%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1 mg 6.9%