Arnott's Shapes Light & Crispy, Sour Cream & Chives
✓
Serving20 g

Calories in 1 Serving (20 g)
18.6 calories, 5.4 from fat
 
Carbs
2.8 g
 
Proteins
0.3 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's Shapes Light & Crispy, Sour Cream & Chives have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal).
  • Arnott's Shapes Light & Crispy, Sour Cream & Chives contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's Shapes Light & Crispy, Sour Cream & Chives

Serving Size: Serving (20g)

* Amount Per Serving
Calories 18.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.6 mg 0.2%
Sodium 30.6 mg 1.3%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0.2 g 0.7%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%