Arnott's, Vita-Weat Crackers, Crispbread
✓
Crackers23 g

Calories in 1 crackers (23 g)
89.2 calories, 15.3 from fat
 
Carbs
14.7 g
 
Proteins
0 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's, Vita-Weat Crackers, Crispbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (a vital part of the body growth process).
  • Arnott's, Vita-Weat Crackers, Crispbread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (45% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's, Vita-Weat Crackers, Crispbread

Serving Size: crackers (23g)

* Amount Per Serving
Calories 89.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 113 mg 4.7%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0.5 g 1.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.5 mg 3%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.3%