Assorted Crackers, , Jacob's, 7.05 oz
✓
Crackers15 g

Calories in 1 crackers (15 g)
68.3 calories, 21.6 from fat
 
Carbs
9.8 g
 
Proteins
1 g
 
Fat
2.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Assorted Crackers, , Jacob's, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Assorted Crackers, , Jacob's, 7.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
4%
Fat
6%
Saturated Fat
1%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assorted Crackers, , Jacob's, 7.05 oz

Serving Size: crackers (15g)

* Amount Per Serving
Calories 68.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 1.7 mg 0.6%
Sodium 107.3 mg 4.9%
Total Carbohydrate 9.8 g 2.9%
Dietary Fiber 1 g 2.9%
Sugars (Added) 2.4 g 8%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.1 mg 0.5%
Phosphorus (P) 45.5 mg 4.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.7%