Austin, Cheddar Cheese with Peanut Butter Crackers, Toasty Crackers with Peanut Butter

Package39 g


Calories in 1 package (39 g)
190 calories, 90 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Austin, Cheddar Cheese with Peanut Butter Crackers, Toasty Crackers with Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Vitamin K (fights Alzheimer's disease).
  • Austin, Cheddar Cheese with Peanut Butter Crackers, Toasty Crackers with Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (10% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin, Cheddar Cheese with Peanut Butter Crackers, Toasty Crackers with Peanut Butter

Serving Size: package (39g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 330 mg 13.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.1 g 10.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.9 mg 2.4%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.9%