Austin, Crispy Crackers, with Cream Cheese & Chives

✓

Package

39 g

---

• Austin, Crispy Crackers, with Cream Cheese & Chives have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
• Austin, Crispy Crackers, with Cream Cheese & Chives contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.7 %/cal)

High Density (1.1 %/g)

---

6% Protein

8% Carbs

3% Fiber

15% Fat

10%

Saturated Fat

1% Cholesterol

15% Sodium

17%

Added Sugar

---