AVI FoodSystems, Antipasto Platter, with Ham and Club Crackers
✓
Container120 g

Calories in 1 container (120 g)
560 calories, 351 from fat
 
Carbs
16 g
 
Proteins
34 g
 
Fat
39 g
 
Sat. Fat
27 g

KEY FACTS

(learn about health benefits or risks)
  • AVI FoodSystems, Antipasto Platter, with Ham and Club Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones) and Copper (reduces the symptoms of arthritis).
  • AVI FoodSystems, Antipasto Platter, with Ham and Club Crackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
5%
Carbs
4%
Fiber
60%
Fat
135%
Saturated Fat
40%
Cholesterol
96%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AVI FoodSystems, Antipasto Platter, with Ham and Club Crackers

Serving Size: container (120g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 27 g 135%
Cholesterol 120 mg 40%
Sodium 2310 mg 96.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 8.4 g 28%
Protein 34 g 68%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 32 mg 177.8%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.7 mg 14%
Phosphorus (P) 850.8 mg 85.1%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 4.8 mg 32%