AVI FoodSystems, Antipasto Platter, with Ham and Club Crackers
✓
Container120 g

Calories in 1 container (120 g)
560 calories, 351 from fat
 
Carbs
16 g
 
Proteins
34 g
 
Fat
39 g
 
Sat. Fat
27 g

KEY FACTS

(learn about health benefits or risks)
  • AVI FoodSystems, Antipasto Platter, with Ham and Club Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (stimulates the brain).
  • AVI FoodSystems, Antipasto Platter, with Ham and Club Crackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
5%
Carbs
4%
Fiber
60%
Fat
135%
Saturated Fat
40%
Cholesterol
96%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AVI FoodSystems, Antipasto Platter, with Ham and Club Crackers

Serving Size: container (120g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 27 g 135%
Cholesterol 120 mg 40%
Sodium 2310 mg 96.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 8.4 g 28%
Protein 34 g 68%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 32 mg 177.8%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.7 mg 14%
Phosphorus (P) 850.8 mg 85.1%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 4.8 mg 32%