How many calories in Bagel chip?

63.1 calories per bagel chip (14 g.) Bagel chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Bagel chip?

9.3 g. of carbs (3.1%DV) per bagel chip (14 g.)

How much protein in Bagel chip?

1.7 g. of protein (3.5%DV) per bagel chip (14 g.)

How much fiber in Bagel chip?

0.6 g. of fiber (2.3%DV) per bagel chip (14 g.)

How much saturated fat in Bagel chip?

g. of saturated fat (%DV) per bagel chip (14 g.)

How much fat in Bagel chip?

2.1 g. fat (3.3%DV) per bagel chip (14 g.)

How much sodium in Bagel chip?

32.6 g. sodium (1.4%DV) per bagel chip (14 g.)

Bagel chip Nutrition Information

Bagel chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion). Bagel chip contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (25% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Bagel chip?

0.8 grams of sugar (2.8%DV) per bagel chip (14 g.)

How much sugar in Bagel chip?

0.8 grams of sugar (2.8%DV) per bagel chip (14 g.)

Bagel chip

Calories in 1 bagel chip (14 g)

63.1 calories, 18.9 from fat

Carbs

9.3 g

Proteins

1.7 g

Fat

2.1 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Bagel chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
Bagel chip contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (25% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

High
Density

(6.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

3% Carbs

2% Fiber

3% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

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Jog

Cleaning

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21 min

8 min

16 min

25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		63.1 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.3%
	Saturated Fat	1 g	4.8%
Cholesterol		0 mg	0%
Sodium		32.6 mg	1.4%
Total Carbohydrate		9.3 g	3.1%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0.8 g	2.8%
Protein		1.7 g	3.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	3.4 mg	0.3%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	5.5 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	19.6 mg	0.6%
	Phosphorus (P)	18.3 mg	1.8%
	Selenium (Se)	5.1 mcg	7.2%
	Zinc (Zn)	0.1 mg	0.9%

Bagel chip

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts