Bagel Snacks, Original, Old London, 5 oz
✓
Pieces16 g

Calories in 1 pieces (16 g)
61 calories, 27 from fat
 
Carbs
9.1 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Snacks, Original, Old London, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagel Snacks, Original, Old London, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Snacks, Original, Old London, 5 oz

Serving Size: pieces (16g)

* Amount Per Serving
Calories 61 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5.1%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 182.9 mg 8.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.5 g 1.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.1 mg 2.1%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.9%