Baked Cheese Snacks, Hot Wings & Cheesy Blue, Cheez-It, 13 oz
✓
Crackers31 g

Calories in 1 crackers (31 g)
141.3 calories, 54.9 from fat
 
Carbs
19.2 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Cheese Snacks, Hot Wings & Cheesy Blue, Cheez-It, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Baked Cheese Snacks, Hot Wings & Cheesy Blue, Cheez-It, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
1%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
12%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Cheese Snacks, Hot Wings & Cheesy Blue, Cheez-It, 13 oz

Serving Size: crackers (31g)

* Amount Per Serving
Calories 141.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 282.6 mg 12.1%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 4 g 13.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 201.8 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.8 mg 16.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 76 mg 2.2%
Phosphorus (P) 61.4 mg 6.1%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 0.3 mg 1.9%