Baked Crackers, Bite-Size, Cheddar Cheese, Breton, 7 oz
✓
Ea15 g

Calories in 1 ea (15 g)
68.8 calories, 30.6 from fat
 
Carbs
8.8 g
 
Proteins
2 g
 
Fat
3.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Crackers, Bite-Size, Cheddar Cheese, Breton, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Baked Crackers, Bite-Size, Cheddar Cheese, Breton, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Crackers, Bite-Size, Cheddar Cheese, Breton, 7 oz

Serving Size: ea (15g)

* Amount Per Serving
Calories 68.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 4.9%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 167 mg 6.9%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 1.7%