Baked Crackers, Multi-Grain, Original, Milton's, 26 g
✓
Package26 g

Calories in 1 package (26 g)
120 calories, 54 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Crackers, Multi-Grain, Original, Milton's, 26 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Baked Crackers, Multi-Grain, Original, Milton's, 26 g contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Crackers, Multi-Grain, Original, Milton's, 26 g

Serving Size: package (26g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.1 g 6.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 74.4 mg 7.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.5%