Baked Crackers, Whole Wheat, Field Friends, My Family Farm, 1.1 oz

✓

Crackers

31 g

---

• Baked Crackers, Whole Wheat, Field Friends, My Family Farm, 1.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• Baked Crackers, Whole Wheat, Field Friends, My Family Farm, 1.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (7 %/cal)

Medium Density (0.6 %/g)

---

4% Protein

7% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

6%

Added Sugar

---