Baked Crackers, Whole Wheat, Field Friends, My Family Farm, 1.1 oz

✓

Crackers

31 g

---

• Baked Crackers, Whole Wheat, Field Friends, My Family Farm, 1.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
• Baked Crackers, Whole Wheat, Field Friends, My Family Farm, 1.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (7 %/cal)

Medium Density (0.6 %/g)

---

4% Protein

7% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

6%

Added Sugar

---