Baked Crackers, Whole Wheat, My Family Farm, 7 oz

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Crackers

28 g

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• Baked Crackers, Whole Wheat, My Family Farm, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (essential for normal growth and health).
• Baked Crackers, Whole Wheat, My Family Farm, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (10.4 %/cal)

Medium Density (0.6 %/g)

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4% Protein

6% Carbs

8% Fiber

7% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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