How many calories in Baked Crackers, with Poppyseeds, French Onion, Milton's, 10 oz?

127.9 calories per ea (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Baked Crackers, with Poppyseeds, French Onion, Milton's, 10 oz?

18.7 g. of carbs (5.9%DV) per ea (31 g.)

How much protein in Baked Crackers, with Poppyseeds, French Onion, Milton's, 10 oz?

2 g. of protein (3.9%DV) per ea (31 g.)

How much fiber in Baked Crackers, with Poppyseeds, French Onion, Milton's, 10 oz?

0.5 g. of fiber (2%DV) per ea (31 g.)

How much saturated fat in Baked Crackers, with Poppyseeds, French Onion, Milton's, 10 oz?

g. of saturated fat (%DV) per ea (31 g.)

How much fat in Baked Crackers, with Poppyseeds, French Onion, Milton's, 10 oz?

4.9 g. fat (7.9%DV) per ea (31 g.)

How much sodium in Baked Crackers, with Poppyseeds, French Onion, Milton's, 10 oz?

246 g. sodium (🔒%DV) per ea (31 g.)

Baked Crackers, with Poppyseeds, French Onion, Milton's, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium, Phosphorus, Iron, Magnesium, Zinc, Copper and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g).

Is there sugar in Baked Crackers, with Poppyseeds, French Onion, Milton's, 10 oz?

3.1 grams of sugar per ea (31 g.)

How much sugar in Baked Crackers, with Poppyseeds, French Onion, Milton's, 10 oz?

3.1 grams of sugar per ea (31 g.)

Baked Crackers, with Poppyseeds, French Onion, Milton's, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium, Phosphorus, Iron, Magnesium, Zinc, Copper and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g).

Calories in 1 ea (31g)

127.9 calories / 44.1 from fat

Carbohydrates

18.7 g

Proteins

2 g

Fat

4.9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(8.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		127.9 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.9%
	Saturated Fat	1 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		246 mg	🔒%
Total Carbohydrate		18.7 g	5.9%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	3.1 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	3.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	21.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	65.7 mg	🔒%
	Phosphorus (P)	81.8 mg	🔒%
	Selenium (Se)	12.5 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%