Baked Savory Crackers, Holiday, Sociables, 7.25 oz
✓
Crackers15 g

Calories in 1 crackers (15 g)
81.7 calories, 36.9 from fat
 
Carbs
9.2 g
 
Proteins
1 g
 
Fat
4.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Savory Crackers, Holiday, Sociables, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
  • Baked Savory Crackers, Holiday, Sociables, 7.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Savory Crackers, Holiday, Sociables, 7.25 oz

Serving Size: crackers (15g)

* Amount Per Serving
Calories 81.7 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 153.3 mg 6.1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 2 g 6.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.8 mg 0.9%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.3 mg 1.8%