Baked Snack Crackers, Cheddar, Cheese Nips, 7 oz
✓
Crackers30 g

Calories in 1 crackers (30 g)
140 calories, 54 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Cheddar, Cheese Nips, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Baked Snack Crackers, Cheddar, Cheese Nips, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
13%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Cheddar, Cheese Nips, 7 oz

Serving Size: crackers (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 300 mg 13%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 2.1 g 7%
Protein 3 g 6%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.6 mg 3.7%