Baked Snack Crackers, Cheddar Fetti, Stauffer's, 12 oz
✓
Crackers31 g

Calories in 1 crackers (31 g)
150.4 calories, 63 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Cheddar Fetti, Stauffer's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Baked Snack Crackers, Cheddar Fetti, Stauffer's, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Cheddar Fetti, Stauffer's, 12 oz

Serving Size: crackers (31g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 100.2 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 2.5 g 8.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.7 mg 1.9%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.6 mg 3.8%