Baked Snack Crackers, Cheddar Sour Cream, Safeway, 8 oz

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Crackers

28 g

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• Baked Snack Crackers, Cheddar Sour Cream, Safeway, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps cure depression).
• Baked Snack Crackers, Cheddar Sour Cream, Safeway, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (21% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (7.2 %/cal)

Very High Density (1.8 %/g)

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6% Protein

6% Carbs

3% Fiber

12% Fat

25%

Saturated Fat

1% Cholesterol

11% Sodium

15%

Added Sugar

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