Baked Snack Crackers, Cheddar Sour Cream, Safeway, 8 oz
✓
Crackers28 g

Calories in 1 crackers (28 g)
148.2 calories, 71.1 from fat
 
Carbs
17.8 g
 
Proteins
3 g
 
Fat
7.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Cheddar Sour Cream, Safeway, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Baked Snack Crackers, Cheddar Sour Cream, Safeway, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
12%
Fat
25%
Saturated Fat
1%
Cholesterol
11%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Cheddar Sour Cream, Safeway, 8 oz

Serving Size: crackers (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 3 mg 1%
Sodium 266.7 mg 10.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 3%
Sugars (Added) 4.5 g 14.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.1 mg 0.9%
Phosphorus (P) 73.9 mg 7.4%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.5 mg 3.4%