Baked Snack Crackers, Cheesy Sour Cream & Onion, Cheez-It, 14 oz

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Crackers

31 g

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• Baked Snack Crackers, Cheesy Sour Cream & Onion, Cheez-It, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
• Baked Snack Crackers, Cheesy Sour Cream & Onion, Cheez-It, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (7.9 %/cal)

Medium Density (0.6 %/g)

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6% Protein

6% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

10% Sodium

3%

Added Sugar

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