Baked Snack Crackers, Chipotle Cheddar, Cheez It, 12.4 oz

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Crackers

29 g

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• Baked Snack Crackers, Chipotle Cheddar, Cheez It, 12.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Baked Snack Crackers, Chipotle Cheddar, Cheez It, 12.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.7 %/g)

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6% Protein

6% Carbs

3% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

9% Sodium

3%

Added Sugar

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