Baked Snack Crackers, Chocolate Multi-Grain, Miltons, 6.5 oz
✓
Crackers30 g

Calories in 1 crackers (30 g)
120 calories, 31.5 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Chocolate Multi-Grain, Miltons, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Baked Snack Crackers, Chocolate Multi-Grain, Miltons, 6.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Chocolate Multi-Grain, Miltons, 6.5 oz

Serving Size: crackers (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 2 g 4%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.6 mg 2%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.5 mg 3.3%