Baked Snack Crackers, Dolphins & Friends, Cheddar, Austin, 0.9 oz
✓
Pouch26 g

Calories in 1 pouch (26 g)
112.1 calories, 41.4 from fat
 
Carbs
16.3 g
 
Proteins
2 g
 
Fat
4.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Dolphins & Friends, Cheddar, Austin, 0.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Baked Snack Crackers, Dolphins & Friends, Cheddar, Austin, 0.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
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28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Dolphins & Friends, Cheddar, Austin, 0.9 oz

Serving Size: pouch (26g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 224.2 mg 9.2%
Total Carbohydrate 16.3 g 5.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.6 g 12.1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.5 mg 2.8%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.7 mg 4.6%