Baked Snack Crackers, Honey, Wheat Thins, 9.25 oz
✓
Ea33 g

Calories in 1 ea (33 g)
140.9 calories, 54 from fat
 
Carbs
21.1 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Honey, Wheat Thins, 9.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Baked Snack Crackers, Honey, Wheat Thins, 9.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Honey, Wheat Thins, 9.25 oz

Serving Size: ea (33g)

* Amount Per Serving
Calories 140.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 271.8 mg 11.1%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.6 mg 4%