Baked Snack Crackers, Jalapeno Cheese, Goldfish, 6.6 oz
✓
Pcs31 g

Calories in 1 pcs (31 g)
149.1 calories, 63 from fat
 
Carbs
16.9 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Jalapeno Cheese, Goldfish, 6.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Baked Snack Crackers, Jalapeno Cheese, Goldfish, 6.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
1%
Cholesterol
13%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Jalapeno Cheese, Goldfish, 6.6 oz

Serving Size: pcs (31g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.9%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 308.2 mg 12.9%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 58.4 mg 5.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.7 mg 1.9%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.6 mg 3.8%