Baked Snack Crackers, Lime & Black Pepper Flavored, Thornhill Farms, 3.5 oz

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Crackers

30 g

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• Baked Snack Crackers, Lime & Black Pepper Flavored, Thornhill Farms, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
• Baked Snack Crackers, Lime & Black Pepper Flavored, Thornhill Farms, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.7 %/cal)

High Density (1.3 %/g)

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2% Protein

9% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

3% Cholesterol

5% Sodium

27%

Added Sugar

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