Baked Snack Crackers, Reduced Fat, Better Cheddars, 6.75 oz
✓
Ct32 g

Calories in 1 ct (32 g)
140.5 calories, 54 from fat
 
Carbs
19.1 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Reduced Fat, Better Cheddars, 6.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (stimulates the brain).
  • Baked Snack Crackers, Reduced Fat, Better Cheddars, 6.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
3%
Fiber
9%
Fat
8%
Saturated Fat
1%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Reduced Fat, Better Cheddars, 6.75 oz

Serving Size: ct (32g)

* Amount Per Serving
Calories 140.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 1%
Sodium 351.2 mg 15%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.1 mg 3.4%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.6 mg 3.7%