Baked Snack Crackers, Reduced Fat, White Cheddar, Cheez It, 11.5 oz

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Crackers

30 g

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• Baked Snack Crackers, Reduced Fat, White Cheddar, Cheez It, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
• Baked Snack Crackers, Reduced Fat, White Cheddar, Cheez It, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.3 %/cal)

High Density (1.3 %/g)

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6% Protein

7% Carbs

3% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

10% Sodium

23%

Added Sugar

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