Baked Snack Crackers, Scrabble Junior Crossword Game, Cheez-It, 9 oz

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Crackers

30 g

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• Baked Snack Crackers, Scrabble Junior Crossword Game, Cheez-It, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
• Baked Snack Crackers, Scrabble Junior Crossword Game, Cheez-It, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (8 %/cal)

High Density (1 %/g)

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6% Protein

7% Carbs

3% Fiber

8% Fat

8%

Saturated Fat

1% Cholesterol

8% Sodium

13%

Added Sugar

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