Baked Snack Crackers, Shrek, Cheese Nips, 10.5 oz
✓
Crackers30 g

Calories in 1 crackers (30 g)
141.1 calories, 54 from fat
 
Carbs
19.1 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Shrek, Cheese Nips, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Baked Snack Crackers, Shrek, Cheese Nips, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
10%
Fat
7%
Saturated Fat
2%
Cholesterol
14%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Shrek, Cheese Nips, 10.5 oz

Serving Size: crackers (30g)

* Amount Per Serving
Calories 141.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 5 mg 1.7%
Sodium 342.7 mg 14.1%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 3 g 10%
Protein 3 g 6%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.4 mg 2.4%