Baked Snack Crackers, Snack Crackers, Baked, Cool Ranch & Cheddar, Cheez-It, 10 oz

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Crackers

30 g

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• Baked Snack Crackers, Snack Crackers, Baked, Cool Ranch & Cheddar, Cheez-It, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
• Baked Snack Crackers, Snack Crackers, Baked, Cool Ranch & Cheddar, Cheez-It, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (7.8 %/cal)

High Density (1.2 %/g)

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4% Protein

7% Carbs

2% Fiber

9% Fat

10%

Saturated Fat

1% Cholesterol

12% Sodium

13%

Added Sugar

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