Baked Snack Crackers, White Cheddar, Cheez-It, 10 oz
✓
Crackers31 g

Calories in 1 crackers (31 g)
147.6 calories, 71.1 from fat
 
Carbs
17.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, White Cheddar, Cheez-It, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Baked Snack Crackers, White Cheddar, Cheez-It, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
12%
Fat
13%
Saturated Fat
3%
Cholesterol
12%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, White Cheddar, Cheez-It, 10 oz

Serving Size: crackers (31g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 9.8 mg 3%
Sodium 275.6 mg 11.8%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.7 mg 2.1%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.5%